Tip of the Day

Do I dare use the word cure? I always stress the importance of prevention. But at some point, we all will cross over the point of no return with multiple things that will have us looking for help. A cure. Well in the last 3 years I have cured myself of the following conditions: High Blood Pressure IBS - Irritable Bowel Syndrome Anxiety Obesity. Yes it is very possible to cure yourself of these things. I did seek physicians for these conditions and no, was not happy with

I started my journey for health about two years ago. One of the first things I started doing was stretching. Mostly in my neck area...

Adho Mukha Shvanasana We've all seen the pose. Downward-facing Dog. But why do we do it? There is a plethora of reasons to do. • It is...

Best way to start the day. Take a walk and enjoy the beautiful views. Consider all that’s around you. Don’t rush by. Take time to smell...

Stretching has profound impacts on your muscles! Prevention! I can't stress that enough. The worse thing to do is wait until an injury...

Strong Core Better Posture Muscle Definition Look great in anything you wear!

Discipline is the first step to making it a good day. Woke up at 5:30 am. Did 30 minutes of yoga.

PREVENTION!! I can't stress that enough. Focus on strengthening your abdominals and quadriceps. Your abdominals are a beautiful work of...

Stretch your adductor muscles "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth"....