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Embrace Wellness: Elevate Your Physical, Mental, and Spiritual Health with Expert Tips!
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Mental Health Success Starts with You.
I am from a generation when the phone was plugged to the wall and didn't move. Nowadays, we are plugged in to our phones. The amount of negativity on the phones that is in our faces daily is way more than what we have been expose to in the past. While the internet has many useful resources, the internet is also responsible for vile things. Psalms 101:3 says "I will not look with approval on anything that is vile". Vile images can be imbedded in our mind and have negative
2 days ago1 min read
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Understanding the Importance of Mental Health for Overall Wellbeing
Do I dare use the word cure? I always stress the importance of prevention. But at some point, we all will cross over the point of no return with multiple things that will have us looking for help. A cure. Well in the last 3 years I have cured myself of the following conditions: High Blood Pressure IBS - Irritable Bowel Syndrome Anxiety Obesity. Yes it is very possible to cure yourself of these things. I did seek physicians for these conditions and no, was not happy with
4 days ago1 min read
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How to gain control
When my mental health was out of control, I felt like I was in my own prison. I was scared. I felt trapped with nowhere to turn. I tried to turn to friends and family. But nothing was helping. Once I sat still like a child, I could finally hear my Heavenly Father's voice. I finally was able to let Him do the work He needed. It was nothing short of a miracle. Which is why I created this page. I know there are others like me who need a little help or some tips. All my g
Oct 201 min read
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Nutritional Benefits of Broccoli You Didn't Know About
Broccoli is often called a superfood. This green vegetable not only adds color and flavor to your meals but also packs a hefty nutritional punch. A single cup of broccoli can significantly boost your health, providing essential vitamins and minerals. If you think broccoli is just another vegetable, you might be surprised by its many benefits. Let’s dive into the remarkable nutritional features of broccoli that make it a must-have on your plate. The Nutritional Profile of Broc
Oct 134 min read
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Self Control
I am currently reading a book about borderline personality disorder. BPD. In this book, they share real life stories about people they...
Oct 61 min read
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Preventing Autism and Alzheimer’s
These are touchy subjects. But should be discussed nonetheless. Autism is a neurodevelopmental disorder. It impacts a person's...
Sep 292 min read
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Consider....a lifestyle change!
We have to stop looking at food as the enemy. Our bodies are eating machines! Eating should be done with happiness in the heart. But...
Sep 251 min read
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Live with Dr. Kent Hovind
Dr. Kent Hovind had me on his live show he does from Dinosaur Adventure Land in Lennox, Alabama. It was an honor to speak with him and...
Sep 171 min read
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RIP Charlie Kirk
A true brother in Christ was lost this week. My heart breaks for the evil and cruelty that takes places against those who love the LORD....
Sep 151 min read
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Prevention with Potassium
When you think of potassium, you immediately think of a banana. And why not? Bananas have 422mg of potassium. Definitely a great...
Sep 151 min read
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