Get Moving!

Stretch your adductor muscles

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth". 3 John 1 v. 2.

Take 20 minutes out of your day to focus on stretching. It is so great for your body. Muscles are the driving force behind all movements. Any tightness well lead to long term complications. The benefits of stretching your muscles are increased flexibility, reduced tension, prevents injuries, boosts athletic performance, and improves balance.