The Benefits of Yoga

Adho Mukha Shvanasana

We've all seen the pose. Downward-facing Dog. But why do we do it?

There is a plethora of reasons to do.

• It is literally a full body stretch. Stretches the hamstrings, calves, ankles , shoulders, back, and spine.

• It strengthens your arms, shoulders, core, and legs.

• It opens the chest and shoulders

• It increases bone density. As a weight-bearing exercise, it will increase muscle and bone strength.

• Increases circulation.

• Stimulates your organs.

• Reduces stress. Enhances mood, and improves focus.