Pineapple!

Eat some pineapples! Supports blood flow! Our bodies need a strong blood flow to transfer oxygen to working muscles and to help fight free radicals. Try to get organic and eat it as is. Do not top it with any added flavors. Pineapples are delicious on their own.

Nutritional info:

Calories: 82 per cup. Sugars: 16.3 grams per cup. Carbohydrates: 22 grams per cup.

Vitamins:

Vitamin C: 78.9 mg per cup. 100% of the daily value. Copper: .18 mg per cup. 100% of the daily value. Thiamin: .13 mg per cup. 100% of the daily value. Also contains Bromelain. which aids in digestion and relives inflammation.