Suggestions on how to manage anxiety disorders.

Work!! It's not a four letter word. Probably one of the best defenses against any anxiety or mental disorders. Working gives purpose and sets goals on a daily basis. Working helps you to strive to do better, encourages a little healthy competition, a place to show off your skills, and a way to showcase your knowledge.

One of the biggest creators of laziness is our phones. Our phones make life way too easy. Put the phone down and visit your local library. Check out the encyclopedia section for some useful information. Your brain needs to exercise! One of the best defenses against brain diseases is learning new things. Your motor neurons will thank you for it.