May is Mental Health Awareness Month

In May, we try to bring awareness to this current situation that is growing at a rapid rate. Although some mental health conditions require medical intervention, most mental health conditions can be improved by making some lifestyle changes. At Be Still, I have some easy techniques that helped me and others I have coached. I’m here to help.

The ten categories of Mental Health

1. Anxiety

2. Personality Disorders

3. Eating Disorders

4. PTSD

5. Psychotic disorder including schizophrenia

6. Depression

7. Bipolar

8. Disruptive

9. Neurodevelopmental Disorder

10. Neurochemical imbalance