Healthy snacks to get you through your day!

Vitamin E 7.3 mg. Calcium: 6g. Fiber: 3.5g. Protein: 6g. Magnesium 76.7 mg. Monounsaturated fats: 14.2g. Calories: 164 per serving.

The snack is fun to eat and not fattening. It actually protects your heart and reduces LDL cholesterol. Almonds can be classified as a single ingredient food. If you are trying to maintain a healthy weight, buy foods that are not processed and contain multiple ingredients. Buy raw almonds. Your body will digest it and absorb all the nutrients.